Yoga

We practice Ashtanga yoga as taught by the late Sri K. Pattabhi Jois. The practice consists of sun salutations, standing, seated, and balancing poses as well as multiple vinyasas. It is a vigorous practice, perfect for keeping in shape, increasing flexibility and improving balance.

Studios Offering Ashtanga Classes:
Asta Yoga
The Mindful Body
Mission Ashtanga
Mysore SF
Ocean Yoga
S.F.A. Yoga
St. Clair's Tae Kwon Do
The Sun Room
Yoga Garden
Yoga Works


Photos: Annetta Kolzow